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Electrolyte drinks - why its worth to drink them

Electrolyte drinks are beverages that replace water and charged minerals (sodium, potassium, magnesium, etc.) lost through sweat or daily activity; choose low‑sugar, balanced‑mineral options and avoid high‑sugar, high‑artificial‑ingredient sports sodas. What are electrolyte drinks Electrolyte drinks supply minerals that carry electrical charges —mainly sodium, potassium, chloride, magnesium, calcium, and sometimes phosphate —which support hydration, nerve signaling, and muscle function. They were developed to speed rehydration after heavy sweating and are absorbed faster than plain water because they restore both fluid and ionic balance. Which to choose and which to avoid Choose: products with clear mineral labels (sodium and potassium listed), moderate carbohydrate (4–8% sugar for exercise), and added magnesium or calcium if you sweat heavily or have cramps. Avoid: drinks with very high sugar , excessive artificial colors/flavors, or vague ingredient lists that hide sodium cont...

Intel i9 13900K or AMD Ryzen 9 7950X?



Compare the benchmarks of the Intel Core i9-13900K and the AMD Ryzen 9 7950X based on the web search results. Here are some of the main differences between the two processors:

  • The Intel Core i9-13900K has 24 cores and 32 threads, while the AMD Ryzen 9 7950X has 16 cores and 32 threads. The Intel processor has 8 performance cores (P-cores) and 16 efficiency cores (E-cores), while the AMD processor has only full-fledged Zen 4 cores

  • The Intel Core i9-13900K has a base clock of 3.0 GHz and a boost clock of 5.8 GHz for the P-cores, and a base clock of 2.2 GHz and a boost clock of 4.3 GHz for the E-cores. The AMD Ryzen 9 7950X has a base clock of 4.5 GHz and a boost clock of 5.7 GHz.

  • The Intel Core i9-13900K has a total cache of 68 MB, consisting of 32 MB of L2 cache and 36 MB of L3 cache.

  • The AMD Ryzen 9 7950X has a total cache of 80 MB, consisting of 16 MB of L2 cache and 64 MB of L3 cache

  • The Intel Core i9-13900K has a TDP (thermal design power) of 125 W and a maximum turbo power (MTP) of 253 W.

  • The AMD Ryzen 9 7950X has a TDP (package base power) of 170 W and an MTP (maximum turbo power) of 230 W

  • The Intel Core i9-13900K supports both DDR4-3200 and DDR5-5600 memory, while the AMD Ryzen 9 7950X supports only DDR5-5200 memory

According to the UserBenchmark website, the Intel Core i9-13900K is faster than the AMD Ryzen 9 7950X in terms of effective speed, gaming, desktop, workstation, memory latency, single-core speed, dual-core speed, quad-core speed, and octa-core speed. The Intel processor also has a higher market share than the AMD processor.

According to the Tom’s Hardware website, the Intel Core i9-13900K is also faster than the AMD Ryzen 9 7950X in gaming at both 1080p and 1440p resolutions by 15% and 11%, respectively. It also has an appreciable advantage when we take into account platform costs.

However, the AMD Ryzen 9 7950X is not far behind in productivity performance, as it can match or surpass the Intel Core i9-13900K in some applications that can leverage its higher core count and cache size. The AMD processor also has lower power consumption and better thermals than the Intel processor.

In conclusion, both processors are very powerful and capable of handling various tasks, but they have different strengths and weaknesses. The Intel Core i9-13900K is more suitable for gaming and general-purpose use, while the AMD Ryzen 9 7950X is more suitable for productivity and multi-threaded workloads using single type of core. The choice between them depends on your personal preference, budget, and use case. Still in my opinion i would choose Intel i9 for my gaming/creator/media workloads, because of drivers, price and better mainboard selection/price. I would advice AMD for typical workstations in one type tasks, where same type of cores shine.

Remember that most benchmarks are made on fresh system without other loads of apps in background. As i tested on both processors and after talking with people using them both in workloads, in mixed environment of multiple tasks Intel is winning alot, but when we use workstation for special tasks and single complicated calculations, processing of single type etc. AMD is your choice.

Personally i chose for my PC i9 13900 but version non K, why? That i will reveal in other article.


Comments

  1. Lost touch of techie pc stuff since like 2000. Now I don't know nothing, complete dunce when it comes to encounter any new technology.

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